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Magnesium and RDA

Article

If you, like me, have often wondered what on earth RDA stands for and what the RDA for magnesium is, then read on.

Let’s start with what RDA is: it stands for recommended daily (or dietary) allowance and is the quantity of a particular nutrient which should be consumed daily in order to maintain good health.

Here is a simple table showing magnesium RDA per age group, gender and need states:

GENDER

AGE

Elemental mg RDA in mg/day

 

 

 

Male

1–3

80

4–8

130

9–13

240

14–18

410

19–30

400

31–50

420

51–70

420

70+

420

 

 

 

Female

 

1–3

80

4–8

130

9–13

240

14–18

360

19–30

310

31–50

320

51–70

320

70+

320

 

Pregnancy

>-18

400

19–30

350

31–50

360

 

Breastfeeding

 

>-18

360

19–30

310

31–50

320

 

By taking Slow-Mag® dailybe it the Tablets, Capsules or Fizziesas directed in the insert or as recommended by your health care practitioner, in addition to following a diet rich in magnesium, you will give your body the necessary magnesium it needs to be in tip-top health.

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  • COMMENT

2013-07-15 03:23:00 PM
Toyer says:

Thhhhhis is slow-mag...............

2013-09-03 01:53:29 PM
Toyer says:

wow! Fantastic article... I am now a believer!