Combatting fatigue

Combatting physiological fatigue

Physiological fatigue may be due to inadequate rest, physical effort, or mental strain and is not caused by an underlying medical condition.20 This type of fatigue, in contrast to sleepiness, is usually worsened in the short term by exercise and is not relieved by a nap.20 Ways to manage this type of fatigue include:

If you are experiencing fatigue for a month or so that is not relieved by rest or a reduction in your physical or mental exertion and/or stressors, then you should consult your healthcare professional to investigate for underlying causes.19,20

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